weight loss, beauty healthTo me doing a regular workout and addressing any weight loss issues is about more than just my beauty health. Like most people I do care what my body looks like and beauty health is an issue. However the most important reason why I do a workout, eat well and ingest vitamins supplements is to protect my overall health. We all know that obesity can cause all kinds of serious health issues such as type two diabetes, hypertension and cardiovascular disease. These diseases are life threatening but to be quite honest that’s not what frightens me about the idea of becoming significantly overweight. Obesity related diseases also have a detrimental impact on a person’s quality of life and make it harder to cope with everyday situations and also circumstances that cause stress. For instance my father is significantly overweight and he has not made weight loss his priority. Hence whenever anything stressful happens in his life I worry that he may have a stroke or a heart attack. I would rather not cause other people to worry about me in that way and that is why I try to take care of my health and go on a weight loss diet as and when I need to.