workout, weight lossMy brother is starting to workout more and more which is good because over the summer he put on some extra weight and at his age, he doesn't need to be carrying that around. He was complaining to me about not being able to sleep well, so I ordered this Fatigued to Fantastic Revitalizing Sleep Formula for him, hoping it would help him get a good night's sleep so he could feel energized enough to workout to jump start his weight loss. No one wants to workout if they don't feel rested by a good night's sleep, so it's kind of the chicken and the egg issue where it's hard to workout because of lack of sleep, but it's hard to sleep because there's been no exercise that day.

I was so glad to hear from him that the sleep formula is working for him. He refused to take prescription sleeping pills because they left him with a drug hangover that he didn't like at all. A lot of people complain about feeling groggy the next morning. He has a 50 mile commute, one way, through heavy city traffic and the last thing he needs is to be compromised behind the wheel going to work.

I found them at a website where I get a lot of my own vitamin supplements, Zuppa's Store located at www.healthytudes.com. The site is easy to navigate and the cost of these sleeping pills was minimal, especially since they were sold at a substantial discount. I know my brother will reorder these, and I'm glad I gave them to him in the first place so now he can workout as much as he has times for.

He loves to hike and lives close to many beautiful mountain trails, so now with his renewed energy, he can walk to his heart's content. He wants to do a marathon in Phoenix in January, and with continued weight loss and his daily workout routine, he will probably be in good enough shape to participate in such an event. I have done 10K's before and there is such an exhilaration that goes along with being in a crowd that is dedicated to fitness and performance.

This will be his first time in a large group of runners so it'll be interesting to see what he thinks of the event. I have nothing but good memories about having participated in the athletic events, but I didn't go with any hope of winning at all. My sister is going to be participating in this one too, and she actually has come in first in her age class from time to time in these competitive events. Now his major motivation for getting in shape through a combination of workouts and weight loss is participating in this maraton with his sis, and I wish him all the luck in the world.