workout, weight loss


You will see significant weight loss with a hip hop workout routine! Hip Hop workouts offer something new to the beginner and the novice. The dance styles constantly evolve and class choreography itself changes periodically. It forces you to use your body in different ways. And the result is quick weight loss!

An additional benefit of a hip hop workout is improved coordination. These routines train your brain to do different kinds of moves at the same time. For example your right leg may kick while the left hand punches. Once you get that down the move must occur the opposite way. It is a challenge and extremely fun. Smiles and laughs are another part of the hip hop workout experience!

A hip hop weight loss workout is a high intensity add-on-style class. It has big movements such as grapevines, step-touches and walks. There is a lot of funky bouncing around, hence hip hop! the steps are simple and easy to learn. The most important thing as with any routine is to keep moving. A hip hop workout will do just that!