My Weight Loss Benefits with a Workout! |
| 9/2/2009 4:43:11 AM |

I think I have been on a diet all of my life...well, for a few years anyway. I was born a small baby...and I kept myself slim for years and years...what happened? Well, there are millions of excuses, and they are all valid; but, there comes a moment in time you must take responsibility for yourself...and my time has come. I will get some type of fitness equipment I can store, and I will join a workout group...although they must exercise from the sitting position. I know this exists because I saw it at the Heath Spa in the Silver Sneakers Group. Okay...I can do this...weight loss is my friend. I will take proper vitamins supplements, and I will eat properly. I will loose weight.
There, I feel much better. I know I can do this because it occurred so rapidly. One day I was thin...a week later, someone swapped clothing with me...they must have...nothing fit! However, I am strong, I am invincible, and I will meet my goal...one week at a time...pound by pound...inch by inch...I will win this war!
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