weight loss, workout              Weight Loss

If you’d talked to me a year and a half ago, one thing you would have never heard come out of my mouth is the word workout. But as they say, things change, and the beginning of the year last year, I made a choice to purchase some exercise equipment and begin a health and weight loss regime that would ultimately change my life.

 

Since I was not only very overweight, but also out of shape, the weight loss process began slow, with me changing a few things here and there. I eliminated some foods, and began a regular exercise routine. Before long, the pounds started falling off. A year and a half later, here I am 100 pounds lighter. I still haven’t reached my goal weight, but it is within reach. People I don’t even know stop me on the street and ask about the weight loss process, and what I’ve done to achieve my goals. There are times when it is embarrassing, but it’s also a great feeling to know that I chose a life path for better health and ultimately a better life.