weight lossI know a lot of women who spend a lot of time worrying about weight loss because it is in to be thin. I have never been the type of woman to go for extreme weight loss diets. I am not a very skinny woman. I am not supposed to be stick thin; therefore I do not try to be. Weight loss is not really my objective. I also think that if women spent less time trying to have a size zero body that is unnatural for them womankind would be a lot happier. Weight loss is not part of my plan. However I do want to reduce body fat and make sure my muscles remain well toned. I do not expect to obtain a tiny skinny body and I have no intention of going hungry. I do, however, want to make sure the body I have is toned and tight. I also want to make sure my body and internal organs remain healthy into old age. I don’t believe in fad weight loss diets and I refuse to think my body is ugly because I am not a size 2. Instead I believe in looking after my body so that it will return the favor.