I am going to have to amend my workout routine for the next week or so. The problem is that I had an accident yesterday. My step-grandson Dominic sprayed Fabreeze all over the laminate kitchen floor last night after one of the dogs passed gas. I slipped in it and banged my knee on a kitchen cabinet. It would have been hilarious if not for the fact that it really hurt and... Read More
I am thinking about adding some lunges to my workout routine so that I can better tone my abs. I have a bad back from suffering from a car accident years ago and have always struggled to workout without getting over sore and tired, or without hurting for days afterwards. But, after doing some collective research online, I have finally realized exactly what I can do to... Read More
Once upon a time – in reality about six months ago – I looked into the mirror and a different and bit heavier self looked back at me. The conversation that we had was as follows. Hey, I am you, and you are me. Nice to meet you I said. Then the reflection said, but, the difference is that you are heavier now, and you really could benefit from some weight loss. Weight loss,... Read More
I think I know one of the reasons why so many people fail at their weight loss endeavors. I’ve known a few friends and family members whose weight loss diets have failed because they were too extreme. These extreme weight loss diets are impossible to stick to. My dad has been on a couple of extreme weight loss diets and he never sticks to them because the cravings start to... Read More
A friend and I have decided to start bicycle riding to help us do a workout. Along with power walking, bicycling is a great way to exercise. The workout has brought us closer as friends and inspired us to make healthier changes and choices in other areas of our lives. Not to mention the added benefit of losing weight and maintaining attractive figures.
Most people exercise to stay in shape or with weight loss as their objective. I do a regular workout with my beauty health in mind too. I do not want to end up with a weight problem and the associated health issues later on in life. However I have another reason for my regular workout. If I do not exercise at least every other day it has a detrimental impact on my... Read More
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I am going to have to amend my workout routine for the next week or so. The problem is that I had an accident yesterday. My step-grandson Dominic sprayed Fabreeze all over the laminate kitchen floor last night after one of the dogs passed gas. I slipped in it and banged my knee on a kitchen cabinet. It would have been hilarious if not for the fact that it really hurt and... 
I am thinking about adding some lunges to my workout routine so that I can better tone my abs. I have a bad back from suffering from a car accident years ago and have always struggled to workout without getting over sore and tired, or without hurting for days afterwards. But, after doing some collective research online, I have finally realized exactly what I can do to... 
Once upon a time – in reality about six months ago – I looked into the mirror and a different and bit heavier self looked back at me. The conversation that we had was as follows. Hey, I am you, and you are me. Nice to meet you I said. Then the reflection said, but, the difference is that you are heavier now, and you really could benefit from some weight loss. Weight loss,... 
I think I know one of the reasons why so many people fail at their weight loss endeavors. I’ve known a few friends and family members whose weight loss diets have failed because they were too extreme. These extreme weight loss diets are impossible to stick to. My dad has been on a couple of extreme weight loss diets and he never sticks to them because the cravings start to... 
Most people exercise to stay in shape or with weight loss as their objective. I do a regular workout with my beauty health in mind too. I do not want to end up with a weight problem and the associated health issues later on in life. However I have another reason for my regular workout. If I do not exercise at least every other day it has a detrimental impact on my... 
