workout - 91 posts found << < 1 2 3 4 5 > >>
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Time to Workout Again |
| 5/26/2010 6:40:03 AM |
 Last night I was online looking at workout clothes when I realized that if I was going to order some that I needed to be prepared to recommit myself to the program that I’d been on and also to promise myself that I would continue with the workout routine that I’d been following for a while. For the past few weeks I wasn’t feeling well and in addition to my sleep suffering,... Read More
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Finding The Right Workout For Me |
| 5/11/2010 1:07:29 AM |
After I had my son, I realized that losing the baby weight was going to be a little more difficult than I had originally thought. I did not want to go exercise at a gym, and I also did not have time to even if I wanted to. I resolved to doing some research about at home workouts on the internet.
I discovered a whole new world of workout advice. I began to use the ideas that... Read More |
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Walking is an Easy Workout with Big Results |
| 5/10/2010 12:27:09 PM |
 I have found that walking is a great workout and I get big results. It is a low-impact exercise that requires no expensive equipment. If I have a good pair of shoes, I can walk for a good workout. There are some fitness equipment items that can make my walking workout even more fun, however. I like to have a good pedometer so I can track just how far I have walked, how... Read More |
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Shorter Workouts Might Mean Buns Of Steel In No Time |
| 4/30/2010 10:14:38 PM |
I was just reading an article about short workouts and the article conveyed the idea that shorter but more intense workouts might work a lot better than longer sessions. For a lot of us this is one of the best news we’ve heard in the realm of workouts, because it means that we can inject some of these shorter workouts into our hectic schedule and still get impressive... Read More |
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Spring Showers Make Weight Loss Easier |
| 4/28/2010 1:54:01 AM |
 After cooped up all day inside for work, I find it so refreshing to take time out to workout. I’d like to say I hop on fitness equipment regularly but I don’t. Some weeks I’m on the top of my game and others are spent working and then lounging around eating food that a nutritionist probably would not recommend. It all comes down to motivation. I have been finding that... Read More |
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My Daily Workouts are Really Starting to Pay Off! |
| 4/28/2010 12:46:21 AM |
 I have really gotten very aggressive with my workout routine—and nobody can really blame me, as I have learned that when you truly want to tackle something (like weight loss) the best method of approach is a steadfast one that nets you victory. It all started about a year ago, when upon getting dressed one day I realized, after seeing how far my tummy was protruding out in... Read More |
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Eating your way to weight loss. |
| 4/19/2010 10:03:19 PM |
| Eating to achieve weight loss might appear to be a contradiction in normal thinking but what a person eats has all the ability to reach weight loss if this is what they are hoping for. Think about what the normal person eats during any given day. Fast food for those who are constantly in a rush, highly processed foods from the supermarket that provide little to no... Read More |
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Weight Loss Help For The Active Woman |
| 4/13/2010 12:06:30 PM |
Most of the woman I know, co workers, friends and family members alike, are way too busy to go on a strenuous or time consuming diet and workout routine. For most of us, exercise is when we have to run around town trying to get our errands done, while at the same time juggling work and after school activities. When I found Diet Fuel at an online superstore, I knew that I... Read More |
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I Keep Energy Shooters Next To My Fitness Equipment |
| 4/13/2010 11:50:25 AM |
I can honestly say that I do not enjoy working out. However, I remain true to my quest to be as in shape and healthy as I can be and continue to use fitness equipment every day. I am very lucky in that I have fitness equipment that I purchased online in my home, which makes working out much more likely for me. Another reason that I am able to keep working out is that I... Read More |
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Workout and weight loss for the summer |
| 4/10/2010 10:03:51 AM |
 Summertime is almost here and that means sitting by the pool soon, especially here in the southwest where the heat is intense in the summer. The pool means putting on those dreaded bathing suits. You can’t hide that extra winter weight that has suddenly appeared as soon as the bathing suit is on you. My friend and I have been walking on a daily basis for some weight loss... Read More |
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I Got a New Piece of Fitness Equipment |
| 4/7/2010 9:42:54 AM |
 Recently I got a new piece of fitness equipment. I have been trying to get in shape, not doing a weight loss routine but just tone up and build some muscle. I have a back problem, so I have to be careful what kind of workout I do. Trying to find fitness equipment that will be good for my body and not hurt my back has been a little tricky. I finally found a machine that... Read More |
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Kale a Great Weight Loss Food |
| 4/4/2010 11:32:18 AM |
 I need to start taking weight loss a little more seriously. I was pretty inactive all winter and ate more than I should have, so I'm looking at what I can substitute for the high calorie food I ate all winter. I read online that kale is a great diet food, so that would be a great substitute for some of the mashed potatoes I've been enjoying all winter long. I read the kale... Read More |
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Jumping Rope: A Workout I Will Actually Do! |
| 3/17/2010 11:12:05 AM |
There is nothing that I dislike more than the thought of a workout. The stinky, sweaty gyms, and workout machines like torture equipment are not my idea of fun. However, like everyone, I try to keep in shape and looking good. So what is a girl to do who hates workouts? I bought a really nice jump rope! I had seen a Valeo jump rope at a friends house and gave it a try. I... Read More |
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Keeping Track of my Weight Loss Routine by Taking Notes! |
| 3/17/2010 1:17:55 AM |
 I have really been aggressively pursuing a very trying and enduring weight loss routine over the past ten months, after one day realizing upon looking at my own reflection in the mirror that I was a bit plump. That day was a very fateful day for both me, my body, my future health and my happiness, as well as my self confidence. Ever since that day, I have been really going... Read More
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Find Hiking and Backpacking My Favorite Workouts |
| 3/11/2010 2:57:46 PM |
 I have to admit to being something of a couch potato. I just have never had much interest in sports, but when I found hiking, I decided it was the perfect workout for me. It's something I do alone and with others and when I want to really give myself a workout, I toss some weights in my daypack and hit the trails. I was a hiker before I took up backpacking and the people... Read More |
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Reaching My Weight Loss Goals |
| 3/9/2010 1:27:16 AM |
I have people stop me all the time to ask me what the secret is to my weight loss success. The funny thing is they actually think that I have some huge secret and that when they ask; I'm going to tell them something that they haven't heard before. I can't tell you how many times people have looked at me in actual disbelief when they ask me how I achieved weight loss... Read More |
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Experience Weight Loss with Diet Change |
| 3/8/2010 6:56:48 AM |
My girlfriend got a wake up call after visiting the Doctor recently. He did the usual blood test with her annual physical. The results showed that her cholesterol was too high plus she is a little over weight. My girlfriend had to make some changes to her diet to create weight loss and to avoid taking prescription medication.
She and I spent a good afternoon looking at... Read More |
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Quick Workout is Better then Nothing |
| 3/5/2010 11:17:54 AM |
 Last night work ran long and by the time I’d finished up, drove to the grocery store for dinner and got back home it was already 8 pm. Having to still clean the fish bowl and watch the hour return of The Office, which by the way was awesome, I didn’t have much time to workout. I teetered right over the edge of just saying not tonight but then I thought Friday would... Read More |
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Organic Cocoa Powder Good for Snacks After Workouts |
| 2/27/2010 1:11:43 AM |
 I was so happy to find organic cocoa powder online today that I ordered two cans of it, one for myself and one for my sister's family. I'm a big believer in the health benefits of dark chocolate and this NOW Organic Cocoa Powder will be a great way to indulge myself in something after my workouts that is both delicious and healthy. I'm a big believer in organic food,... Read More |
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Getting my daily workouts in by riding my skateboard! |
| 2/24/2010 5:00:29 PM |
 There are some really fun ways that you can approach weight loss if you are really looking to shed those pounds in a hurry, my dear readers! The one thing that I noticed towards the earlier part of last year was that I was not growing any taller, but I was getting a bit wider, namely in my midsection. So I decided that I needed to change my diet up, starting by doing some... Read More
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workout - 91 posts found << < 1 2 3 4 5 > >>
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